Well, I finally hit 14 lbs. lost since March. It is slow going, but it is working and I feel great. I also golf at least 9 holes every morning and usually walk the course, once in awhile I take a cart. To walk and play usually takes approximately 2 hours when I am playing with someone else or 1 hr. 15 minutes when playing alone. I am really impressed with the effectiveness of the Core4 products that I have been taking.